Tabata 5 Round for time
Twister
Lounge
Skip
Push press – Goblet Squat
Mountain Climber
Deadlift 60/30
speed rope
Jump Squat
Tabata 5 Round for time
Twister
Lounge
Skip
Push press – Goblet Squat
Mountain Climber
Deadlift 60/30
speed rope
Jump Squat