W.o.d. 18.01.2016

Circut Training 20″ x 10 Round

rest 90″ b/t round

  • Chest pass & Shuffle
  • Alternating side Rotational Throws
  • Slam Burpees
  • Twist
  • Raimbow Slams
  • Half Kneeling Rotational Throws
  • Push up shuffle
  • Raimbow split squat jump

 

 

 

 

 

 

 

 

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