W.o.d. 18.01.2016

Circut Training 20″ x 10 Round

rest 90″ b/t round

• Chest pass & Shuffle
• Alternating side Rotational Throws
• Slam Burpees
• Twist
• Raimbow Slams
• Half Kneeling Rotational Throws
• Push up shuffle
• Raimbow split squat jump