Circut Training 20″ x 10 Round
rest 90″ b/t round
- Chest pass & Shuffle
- Alternating side Rotational Throws
- Slam Burpees
- Twist
- Raimbow Slams
- Half Kneeling Rotational Throws
- Push up shuffle
- Raimbow split squat jump
Circut Training 20″ x 10 Round
rest 90″ b/t round