W.o.d. 13.01.2016

3 intervalli 1′ on : 1′ off

15 – 12 – 9 of:

Thrusters @95/65lbs

Pull Ups

– 8′ rest

E2. 3 intervalli 1′ on : 1′ off

15 – 12 – 9 of:

Power Clean @135/95lbs

Ring Dips

– 8′ rest

E3. 3 intervalli 1′ on : 1′ off

7 Toes to Bar
7 Push Ups
7 Air Squats

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