3 intervalli 1′ on : 1′ off
15 – 12 – 9 of:
Thrusters @95/65lbs
Pull Ups
– 8′ rest
E2. 3 intervalli 1′ on : 1′ off
15 – 12 – 9 of:
Power Clean @135/95lbs
Ring Dips
– 8′ rest
E3. 3 intervalli 1′ on : 1′ off
7 Toes to Bar
7 Push Ups
7 Air Squats
3 intervalli 1′ on : 1′ off
15 – 12 – 9 of:
Thrusters @95/65lbs
Pull Ups
– 8′ rest
E2. 3 intervalli 1′ on : 1′ off
15 – 12 – 9 of:
Power Clean @135/95lbs
Ring Dips
– 8′ rest
E3. 3 intervalli 1′ on : 1′ off
7 Toes to Bar
7 Push Ups
7 Air Squats