25′ EMOM of:
minute 1 – 4 chest to bar + 4 ring dip
minute 2 – 50 DU
minute 3 – 12 Ring Row single arm
minute 4 – Deadlift hold 60/30
minute 5 – rest
25′ EMOM of:
minute 1 – 4 chest to bar + 4 ring dip
minute 2 – 50 DU
minute 3 – 12 Ring Row single arm
minute 4 – Deadlift hold 60/30
minute 5 – rest