32′ EMOM of:
Minute 1 – 5 Pull Ups + 10 Push Ups + 15 Air Squat
Minute 2 – 2 MU + 4 HSPU + 8 KB Russian Swing @32kg
Minute 3 – 200m Run
Minute 4 – rest
32′ EMOM of:
Minute 1 – 5 Pull Ups + 10 Push Ups + 15 Air Squat
Minute 2 – 2 MU + 4 HSPU + 8 KB Russian Swing @32kg
Minute 3 – 200m Run
Minute 4 – rest