FOR TIME
400 mt Run
10 Front Rack lounge 40/20
400 mt Run
10 Ground to overhead 40/20
400 mt Run
10 Ring row single arm for arm
400 mt Run
10 lateral box jump 60/50
400 mt Run
10 Deadlift 60/40
400 mt Run
10 Bar Change grip
400 mt Run
10 knee to elbow
400 mt Run
10 O:H: sit up 10/5
400 mt Run
10 Burpees
400 mt Run
33:06 oggi bella tosta!
Time 33.11′
30:08