W.o.d. 06.04.2016

FOR TIME

400 mt Run

10 Front Rack lounge 40/20

400 mt Run

10 Ground to overhead 40/20

400 mt Run

10 Ring row single arm for arm

400 mt Run

10 lateral box jump 60/50

400 mt Run

10 Deadlift 60/40

400 mt Run

10 Bar Change grip

400 mt Run

10 knee to elbow

400 mt Run

10 O:H: sit up 10/5

400 mt Run

10 Burpees

400 mt Run