Amrap 25 min
– 30″ on 30″ off
– ladder 2, 4, 6, 8………..of
– Snatch
– Diamond Push up
– Toes to bar
– Dip
– abmat sit up
(Snatch scaled to dumbbell snatch & Dip scaled to box dip)

Amrap 25 min
– 30″ on 30″ off
– ladder 2, 4, 6, 8………..of
– Snatch
– Diamond Push up
– Toes to bar
– Dip
– abmat sit up
(Snatch scaled to dumbbell snatch & Dip scaled to box dip)