a. Power clean: Work up to 65% of your 1 RM power clean, then:
b. Touch and go power clean: 10 rounds – Every 30 seconds, complete:
-3x TnG power clean @ 65% 1 RM
c. Deadlift: Warm up, then:
-55%x 5 reps, 60%x 5 reps, 65%x 5 reps.
d. Complete the following for time:
-50x double unders
-40x shoulder to overhead @30% of your press
-30x pull up
-20x burpee over barbell
-30x pull up
-40x shoulder to overhead
-50x double unders