5 Round Of:
10 Roll Out to Sit trough
20 KTB Clean Alternating
30 Gamma Cast to Torch Press
40 Tactical Pop-up to jump squat
Every 3 min 50 mt Running wolf and complete 3 ‘of rest
5 Round Of:
10 Roll Out to Sit trough
20 KTB Clean Alternating
30 Gamma Cast to Torch Press
40 Tactical Pop-up to jump squat
Every 3 min 50 mt Running wolf and complete 3 ‘of rest