Mercoledì 20 12 2017

a. 10 rounds – On the 90″ – 5 second front squat pause in bottom position. Work up to a daily max
b. Emom 10′
-Odd minute: 5x DB burpee box jump overs 60/50cm (chiudi nei 40 sec)
-Even minute: 5/7 Strict chin up

c. 1 mile med ball sprint @9/6

d. 3 rounds-
-Max effort Chinese plank hold

Lascia un commento