Back Squat
1set – 5 reps @ 80% of 1-RM
2set – 3 reps @ 85-90%
3set – 1 rep @ 90-95%
4-6set – 10 reps @ 65-75%
Rest 2 minuti tra i set

Back Squat
1set – 5 reps @ 80% of 1-RM
2set – 3 reps @ 85-90%
3set – 1 rep @ 90-95%
4-6set – 10 reps @ 65-75%
Rest 2 minuti tra i set