Tabata
Burpees
Floor Whipers
Bar Dead hang to front lever
Dummbell Snatch
Dumbbell squat
Ring Inverted hang to front lever
Dumbeell Push press
Strict L-Pullups
Tabata
Burpees
Floor Whipers
Bar Dead hang to front lever
Dummbell Snatch
Dumbbell squat
Ring Inverted hang to front lever
Dumbeell Push press
Strict L-Pullups