Class 15.09.2016

Emom 25 min

1-4
5 Deadlift BW
5 Burpees Over the barbell

5 rest

6-9
6 Sumo Deadlift High pull 1/2 BW
4 Burpees over the barbell

10 rest

11-14
7 pull Snatch 40/20
3 burpees over the barbell

15 rest

16-19
8 muscle snatch 20/10
2 burpees over the barbell

20 rest

21-25
9 Power Snatch 20/10
1 burpees over the barbell

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