Muscoli:
Spalle
Bicipiti
Addominali
A. Press work to 5 RM
A1. Alzate laterali 4 x 8 @50% of A
A2. Fly a 90 4 x 8 @30% of A
B. Biceps Curl bilanciere work to 5 RM
B1. Biceps curl manubrio su panca a 45° 4 x 8 @50% of B
B2. Biceps Curl Manubrio Concentrato a martello 4 x 8 @50% of B
C. Abdominal V-Up 4 x 25