28.04.2017

A. Strenght
Hang Power Snatch – Work to Daily Max

B. Quality
Burpee tecnique

C. MetCon
For Time
20 Hang Power Snatch @45% of A
(Kiss the ground every stop & if you drop the barbell, 30 mt Bear Crowl)
10 burpees over the barbell
15 Hang Power Snatch
10 burpees over the barbell
10 Hang Power Snatch
10 burpees over the barbell
5 Hang Power Snatch
10 burpees over the barbell

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