24.04.2017

Warm up
– 100 jumping jack
– joint mobility

A. 5 Round not for time of
5 Deadlift @ramping
5 Squat jump
5 ring push up
5 low shuttle 15 mt
5 ab mat crunch

B. 5 sets of:
10 Deadlifts @70/50
10 Box Jumps @60/50
10 strict Push Ups
10 Laps Run
10 Sit Ups
– 2’ rest tra i sets

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