21.04.2017

5 Round not for time of
5 Ring Row
5 Push Up
5 Hollow rock
5 Superman Rock
5 Squat
10 single under

5 min rest

For Time
10-9-8-7-6-5-4-3-2-1 Pull up
30 Montain climber
5-5-4-4-3-3-2-2-1-1 Pistol squat Alternating each leg
10-9-8-7-6-5-4-3-2-1 Ring Dip
30 Double Under
5-5-4-4-3-3-2-2-1-1 Dumbbell snatch Alternating each arm @20/16
Time Cap 20′

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